Hello Memorial Day Weekend! Today, I have a sponsored post with Lifeway Kefir. For the next 3 months I will have 1 post, once a month, dedicated to Lifeway to review their new Kefir product line, how exciting. This is such an amazing opportunity. Now, you are probably wondering, what is Kefir? Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to the exclusive blend of kefir cultures, each cup of kefir contains 12 live and active cultures. Super healthy for your body and mind.
9 Reasons To Enjoy Lifeway Kefir:
Probiotics: Live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system
Immunity: The probiotics in kefir may help support a healthy gut where 70-80% of the cells that make up the immune system are located
Healthy Weight: Kefir is high in protein, which increases satiety and reduces hunger cravings throughout the day
Skin: Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products
Digestion: The live and active probiotic cultures found in kefir may help support digestion
Protein: An 8 oz serving of Lifeway low-fat kefir contains 11 grams of natural protein
Lactose Digestion: The unique fermentation process and specific kefir cultures ensure Lifeway Kefir is up to 99% lactose-free and suitable for most people who are lactose intolerant
Mood: Kefir contains tryptophan, the amino acid that helps raise the levels of serotonin in your brain
Bone Density: A serving of Lifeway kefir provides 30% of your daily calcium needs
From Left To Right:
Vanilla: Rich and creamy, Lifeway Organic Vanilla Whole Milk Kefir is wholesome and satisfying. Each bottle is made with certified organic, full fat milk for an indulgent, nutritious beverage. With only 1g of added sugar per ounce, the Vanilla Whole Milk Kefir is delicious poured over cereal, blended into smoothies or on its own.
Ingredients: Pasteurized Cultured Organic Grade A Milk, Organic Cane Sugar, Pectin, Organic Vanilla Natural Flavor & Vitamin D3.
Lemon: Rich and creamy, Lifeway Organic Lemon Whole Milk Kefir is wholesome and satisfying. Each bottle is made with certified organic, full fat milk for an indulgent, nutritious beverage. With only 1g of added sugar per ounce, the Lemon Whole Milk Kefir is delicious poured over cereal, blended into smoothies, or on its own.
Ingredients: Pasteurized Cultured Organic Grade A Milk, Organic Cane Sugar, Pectin, Organic Lemon Meringue Flavor, Organic Vanilla Natural Flavor & Vitamin D3.
USDA Certified Organic
Oregon Tilth Certified Organic
Lactose Intolerance Friendly
12 Probiotic Cultures
High in Protein and Calcium
Gluten-Free
Mango Low-Fat: The most popular product line, Lifeway Low-fat Kefir is up to 99% lactose-free, gluten-free and made with all natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures.
Lifeway’s Mango Low-fat Kefir is lightly sweetened with 1g of added cane sugar per ounce. Blend into a smoothie, whip into a dip, or simply pour yourself a glass.
Ingredients: Pasteurized Low-Fat Milk, Cane Sugar, Nonfat Milk, Natural Mango Flavor, Natural Flavors, Pectin, Annatto Extract (For Color), Vitamin A Palmitate & Vitamin D3.
Blueberry Low-Fat: Lifeway’s Blueberry Low-fat Kefir is lightly sweetened with 1g of added cane sugar per ounce. Blend into a smoothie, whip into a dip, or simply pour yourself a glass.
Ingredients: Pasteurized Low-Fat Milk, Cane Sugar, Nonfat Milk, Natural Blueberry Flavor, Natural Flavors, Pectin, Fruit Juice (For Color), Vitamin A Palmitate & Vitamin D3.
May Support the Microbiome
Lactose Intolerance Friendly
Gluten-Free
12 Probiotic Cultures
High in Protein and Calcium
<1% Juice
Those are just some of the whole and low-fat milk products from the line. They taste very delicious and nutritious. My favorite is the low-fat blueberry milk because blueberries are my favorite fruit. Stay tuned, I have so many more products to share with you from this line. I am linking their website here, so you can check it out. Have a fun and safe weekend.
Xoxo,
Chey