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Lifeway {Pumpkin Spice}

Welcome October! Who is excited for spooky season? I know I am. So excited to get into the spirit of the season by reviewing Lifeway's Limited Edition Pumpkin Spice Low-Fat Kefir. Today's post is sponsored by Lifeway Kefir. Lifeway’s Limited Edition Pumpkin Spice Low-Fat Kefir is lightly sweetened with 1g of added cane sugar per ounce. You can use it in smoothies, dips or simply pour yourself a glass.

The Benefits of Lifeway Pumpkin Spice:

  • 12 Probiotic Cultures

  • All-Natural

  • Gluten-Free

  • High in Protein + Calcium

  • Up to 99% Lactose-Free

Serving Size 1 Cup (240ml)

Calories 140 Total Fat 2g Sat Fat 1.5g Trans Fat 0g Cholesterol 10mg Sodium 125mg Total Carb 20g Fiber 0g Sugars 20g Added Sugars 8g Protein 11g Vitamin A 90mcg (10%) Vitamin D 5mcg (25%) Calcium 390mg (30%) Iron 0mg (0%) Potassium

376mg (8%)

Ingredients: Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Pumpkin Pie Flavor, Natural Flavors, Annatto Extract, Vitamin A Palmitate & Vitamin D3.

As you can see, I enjoyed the pumpkin spice flavor with a cinnamon donut at my local cider mill. They tasted so perfectly together and got me into all of the fall feels. The has got to be my favorite flavor out of all of them I have tried thus far. I can clearly taste the natural pumpkin pie flavor with a hint of vanilla. The perfect drink combination for spooky October. I am linking the pumpkin spice low-fat kefir here, so you can taste it for yourself.




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